- On-demand Evergreen Programs
Work Smarter
with Done-For-You
Wellness Programs
- Understanding Blood Sugar
- Understanding Probiotics
- Understanding Enzymes
- Understanding Nutrition
- Understanding Hormones
- Whole Health Detox
- Metabolic Health
- About Vanilla Wellness Programs
Curating Health Publications
Vanilla Wellness evergreen programs adopt an integrative approach to everyday health, and help you make educated decisions with an emphasis on prioritizing lifestyle and nutrition choices.
I’m an independent researcher, which means that I study other people’s work in the field of functional medicine and holistic health, and then correlate that data with known symptoms and common clinical interventions.
Evidence-Based
Vanilla Wellness courses are curated from science-based resources, and are driven by the functional medicine model of attaining optimal wellness.
Empowered Decisions
The information in these courses empower you with the courage to make intentional choices about pursuing natural healing solutions.
Uncomplicated
The first step toward change can be the hardest. Vanilla Wellness courses simplify the journey with easy-to-follow primers and courses.
- On-Demand Access
On-Demand Wellness Programs
Our virtual courses are a DIY solution for individuals who are comfortable with a self-paced learning approach, unaccompanied by any support (which keeps them affordable).
If you’re on a self-directed journey to restore your health via alternative health options and want to replace guesswork with educated choices, our evergreen virtual programs will help you get there.
- DFY Offerings
Clinical DFY Programs
Use our evergreen learning programs to supplement your existing wellness offerings.
If you’re a health coach or practitioner who wants to take your coaching/practice to the next level, our research-based programs target specific wellness areas (digestive, immune, and metabolic health; nutrition foundations; etc.), sometimes including cheat sheets, protocols with supplement recommendations, and more.
Evergreen Wellness Programs
for DIYers, Coaches, and Practitioners
How is Vanilla Wellness Different?
Our wellness programs cater to both DIY efforts as well as relational coaching. They’re built on evidence-based data curated from independent and collaborative resources, authored by acclaimed researchers, recognized by medical associations, and often published in medical journals. They’re backed by science.
Evidence-Based Research
“Health-care” isn’t about applying band-aids.
Vanilla Wellness programs are the culmination of curated data from independent and collaborative resources that accurately reflect the best interests of the holistic health community. Some of the data sources I use:
Current Courses
Nutrition 101
Insights into nutrition as it pertains to digestion, metabolism, macro and micronutrients, enzymes, and probiotics.
Digestion Primer
Everyday Health Bundle
Access to the "Understanding" series. All programs are easy to customize with your proprietary branding. (In process)
Upcoming Programs
- Understanding Digestion
- Understanding Diabetes
- Understanding Blood Sugar
- Understanding Enzymes
- Understanding Hormones
- Understanding Probiotics
- Homeostasis & Disease
- Metabolic Syndrome
- Whole Health Detox
Customer Reviews
The conversational style kept me hooked
I enjoyed reading the Digestive Primer. It’s content was familiar but the conversational style and the relatively short length made me want to finish reading it. I’ve always wanted to give my clients something like this as an introduction to a new coaching regimen but never took the time to compile anything myself. I think I can be relatively confident that my new clients will actually read this and learn something.
No fluff
I don’t often take the time to read online content because there’s so much extraneous fluff. However, I was pleasantly surprised not only by the lack of irrelevant fluff but the tone and occasional wit. I’m looking for something to pass onto clients and I think I found something they’ll actually read and learn from. Well done!
Such a great resource for my new coaching business! The content is professional and witty. Just wish there was more of it.
Get Notified of New Programs
Get on the waiting list! The only emails I send are about completed and upcoming courses. (This is not a marketing list and you can unsubscribe any time.)
This website is for information purposes only and the information found herein is not intended to diagnose, treat, cure, mitigate, or prevent any type of disease or medical condition. Before beginning any type of natural, integrative, or conventional treatment regimen, it’s advisable to seek the advice (not to be confused with ‘permission’) of a licensed healthcare professional.