Nutrition 101
being intentional about your food
If we do it right, if we eat the right food, we get away from drugs. We can be healthy. When done right, nutrition can create more health than all the pills and procedures. – T. Colin Campbell (The China Study)
Welcome to the world of nutrition – that multi-faceted science of the biochemical and metabolic processes governed by the nutritive components of the food we eat.
Food is beneficial for more than its social and satiation benefits. While it shapes our lifestyle choices and social habits, it also has a cumulative effect on our overall health. So it’s important to develop a healthy relationship with it.
This 5-part course covers the fundamentals of nutrition as it pertains to our overall health. If it does nothing else than encourage a paradigm shift in the way you look at your food, it will have served its purpose.
FREE Introductory Lesson
This 5-part lesson will be of interest to anyone seeking a basic understanding of nutrition. It’s foundational to subsequent modules that unpack essential processes in our body’s homeostasis.
- Chemical Composition of our Body
- Scientific Nomenclature
- Elements, Compounds, Nutrients
- Cellular Energy
- Enzyme
FULL Course
Currently in Production
This course is in the construction phase and presents a layman’s perspective of obtaining optimal health through food selection via the following modules.
- Understanding Digestion
- Micro/Macro Nutrients
- Fats
- Food Choices
- Supplementation
- Detoxification
